If you prefer to learn in your own time, videos and courses are a great option. There are videos on the YouTube channel here and also on the booking platform Momence below.
Video Library
Youtube & momence PILATES EXERCISE videos
Watch free Youtube videos or set up an account below on the Momence app to buy access to 70+ videos with a 30-day rolling subscription. Before you buy click on the title of the Series below to watch a taster video in the different categories. Go to sign in below to create an account. When logged in, click on your name to get access to your full account to purchase access to online live classes, studio classes and more. Find The Intelligent Core on the Momence app to get access to videos and live classes.
If you prefer private sessions my method takes a structured but simple approach. We start with a small number of exercises to assess and support back health, while building strength through the core and legs.
From there, we progress methodically through the body—shoulders, knees, ankles, elbows, and wrists—ensuring each joint is working efficiently and without strain. Find out more on the classes page.
