About
The Intelligent Core
Find out more about our programmes and what we are up to. At the top you have access to Golf Pilates, Prices, Corporate Wellness and Videos. When you are ready, go to the Book Now page and send us a message. If golf is your thing, we have plenty of options to get your posture in order, become more flexible and add more tone to your muscles with Pilates. The live virtual classes are designed so you can start at any time and find a level that suits you. If you are a total beginner you can access courses to practice the technical stuff. We also travel abroad to Portugal and Greece, ladies and mixed trips. Go to the Golf Pilates page to find out more, non golfers welcome!

Linda Segerstam
Founder & Coach
Linda’s passion for getting you in the best shape of your life is evident from the feedback from her clients. Her positive energy will help you transform!