The Intelligent Core

On these pages you will find out more about our programmes and what we are up to. At the top you have access to Golf Pilates, Mind & Body programmes, Corporate Wellness and Videos. When you are ready, go to the Book Now page and send us a message. If golf is your thing, we have plenty of options to get your posture in order, become more flexible and add more tone to your muscles with Pilates. The live virtual classes are designed so you can start at any time and find a level that suits you. If you are a total beginner you can access courses to practice the technical stuff. We also travel abroad to Portugal and Greece, ladies and mixed trips. Go to the Golf Pilates page to find out more, non golfers welcome!

Linda Segerstam Picture

Linda Segerstam

Founder & Coach

Linda’s passion for getting you in the best shape of your life is evident from the feedback from her clients. Her positive energy will help you transform!

Linda Segerstam Picture
Linda Segerstam Picture

Welcome to The Wisley members!

Here you can find out more about Your winter fitness programme. Linda works in partnership with The Wisley Player Development team. Book virtual and face to face private sessions and group classes. [email protected]

The Intelligent Core

The company was founded by Linda Segerstam to provide movement training for golfers and introduce corporate wellness. We have recently expanded into holistic ways of improving mental and physical strength for individuals. The team has experience to teach everyone from the beginner non-sports person to the advanced golfer on how to condition your body to perform your sport.

Our Values

We are dedicated to inspiring our clients to achieve optimum results physically and mentally and as a company we continuously evolve to provide up-to-date, safe and individual-focused training based on the Pilates principles. The Intelligent Core training is more than just a workout. It is a safe and highly effective way to strengthen, stretch and streamline your body without adding bulk.

Golf Pilates


New to Golf Pilates, private sessions, classes, online and in person, all levels.

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Mind Body Exercise


New to Mind & Body, private sessions, classes, online and in person, all levels.

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Corporate Wellness


Increase Productivity, introduce a Wellness programme for your company.

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