About

The Intelligent Core

Stay fit and healthy with Linda’s Pilates for sports and Pilates rehabilitation programmes. Linda Segerstam is an avid golfer and specialises in helping you improve your sports performance. There are plenty of options to get your posture in order, become more flexible, add more tone to your muscles and recover from injury. Join Linda for private or group sessions. The live virtual group classes are designed so you can start at any time and find a level that suits you. If you are a total beginner you can access courses to practice the technical stuff and join classes when you are ready. Send a message here.

The Company

Linda Segerstam founded her company in 2014 with the goal of using Pilates to train golfers, developing a method that has since benefited not only golfers but also individuals from various backgrounds. Linda’s approach to teaching Pilates is unique, as she focuses on the specific needs of the person she is working with, rather than following a rigid, one-size-fits-all system. With her extensive experience, Linda is able to tailor her training to suit a wide range of clients, from beginners who may not be involved in sports at all, to advanced athletes such as seasoned golfers. Her method is designed to help people improve their physical strength while also enhancing mental well-being. Linda’s passion for getting you in the best shape of your life is evident from the feedback from her clients. Her positive energy will help you transform!