Articles

Pilates is a form of strength and movement training that focuses on how your body works as a whole, rather than isolating muscles in a rigid way. It builds deep core strength, improves mobility through the spine and joints, and helps you move with more control and efficiency. Instead of wearing your body down, it teaches you how to support it—reducing stiffness, easing aches, and improving balance and coordination. Linda Segerstam has been a wellness writer for several golf publications in the UK including a regular in Surrey Golf Magazine. See links below.

Written by Linda Segerstam