Attention golfers
Get flexible and strong
It’s never been easier to start your own personal journey with Golf Pilates. You can access recorded videos to work on your flexibility and strength at home. If you have an injury or something specific you want to work on, please don’t hesitate to contact us first.
You can work with an instructor virtually or in the studio. Private sessions help you focus, target muscle groups and change movement patterns. If virtual live group sessions are your thing we’ve got that too! Perhaps join us for a Golf + Pilates trip to Portugal or Greece.
Options
Where to start
You can book an appointment, virtual or face to face, on the link below or go to the Book Now page to send an email. If you prefer to start on your own, scroll down for videos and courses. Pilates is not a quick fix. It works best as a programme and we suggest you set aside time for 5 to 10 sessions to learn the names of the exercises and how to perform them. If you get the bug and continue we’ll promise you that you will feel like a new person!
Programme
In 5 sessions you will learn techniques to keep your joints healthy, work the right muscle groups and increase flexibility. Your level of Pilates will depend on your current fitness level, existing injuries and how much time you spend to train the body.
After 10 sessions you will have more in-depth skills and start noticing different muscle tone, improvement in posture and alignment of joints. Linda is also happy to discuss your current golf-swing and any improvements or changes you are trying to make. Book private sessions or group classes to start.
Golf Travel 2023
Golf + Pilates Trips
We have the following trips booked: Monte Rei Golf Resort 4-7 May with Linda and Andrew Murray, Costa Navarino Golf Resort 16-21 September with Linda and Alla Joos, and Costa Navarino Golf Resort 3-10 October with Linda and Michael O’Connor. Click on the images below to find out more about the trips.
Join BBC 5Live presenter and former tour player Andrew Murray & Golf Pilates specialist Linda Segerstam, The Intelligent Core for a 3-night trip to the number 1 golf course in Portugal, Jack Nicklaus Signature course, Monte Rei Golf & Country Club, 4th-7th May 2023. Experience one of Europe’s finest golf courses with golf tips from a former European Open winner! The price includes 2 rounds of golf with range practice and competition prizes. Accommodation in luxury 3 bedroom villas with ensuite bathrooms, spacious living room and kitchen. Breakfast and dinner. Golf practice & clinics with Andrew, Pilates stretching & training with Linda and return transfers to Faro airport at set times.
Join PGA Professional Michael O’Connor and Golf Pilates specialist Linda Segerstam for 7 nights at the 5* Romanos & Luxury Collection, Costa Navarino Resort, Greece, 3-10th October 2023. The price includes golf at all 4 of the resort’s golf courses; the Bay, the Dunes, the Hills and the Olympic. Receive a goody bag with Callaway balls, glove and tees and daily competition prizes. Golf practice & coaching with Michael and Golf specific Pilates classes with Linda. The resort has lots of restaurants to choose from, beautiful beaches and plenty of activities to explore. 4 x evening meals plus drinks package, return transfers to Kalamata airport at set times.
This is for the ladies! 5 nights at the Costa Navarino Golf Resort, Greece, 16th-21st September 2023. Join Alla Joos, from the Maven Club, and Golf Pilates specialist Linda Segerstam on this trip. Choose from activities including golf, Pilates, tennis, cycling, yoga and more. Join to meet new friends or bring your friends with you! Golfers and non-golfers welcome. Rooms available for different budgets.
Virtual Options
Videos and Courses
If you prefer to learn in your own time, videos and courses are a great option. You can buy access individually below or click here to pay for deals like a 30-day rolling subscription. Click on the Series Title below to watch a Taster Video in the different categories. Go to Sign In below to create an account. When logged in, click on your name to get access to your full account to purchase access to virtual live classes, studio classes and more.
Prices
Book classes online or in person at our studios, or even a home visit. Linda Segerstam is also available as a speaker for company golf days, events and retreats in the UK and abroad.
Venues
Pilates virtually and at studios in Surrey, UK. Linda Segerstam works with The Wisley Player Development Team, Surbiton Golf Club and Coombe Wood Golf Club.
Key Points
ABC’s of Golf Pilates
A for Alignment
Getting your joints in the right position is essential for a good golf swing. It is also the first thing you look at in Pilates.
B for Breathing
Correct breathing technique will help you connect to your core muscles, relax the body and rotate better in the golf swing.
C for Core connection
Strengthening your core muscles and understanding how the core works with the rest of the spine is essential for longevity.
S for Spine
The most important part of the ABC’S. Pilates challenges spinal positions with leg and arm movements to help improve your game.
Why so important for golf?
Pilates has many benefits including helping to improve posture and reduce the risk of injury, as well as improve your performance.
Pilates breathing stretches the small muscles between the ribs. This is perfect for golfers as we have least flexibility in this area of the spine, stretching them increases a golfer’s ability to rotate.
Confidence on the course
Golfers of all levels have bad days on the course. Shoulders move forward, the head drops, and then the swing goes. Train your body and mind so despite a bad shot you are in control of your posture! You walk tall, focus on your breathing routine and alignment.
Ball striking & distance control
If your ball striking is lacking there could be potential physical causes that could be improved by Pilates exercises. See images of common swing faults.
