Programme
ABC’s of Golf Pilates
A for Alignment
Getting your joints in the right position is essential for a good golf swing. It is also the first thing you look at in Pilates.
B for Breathing
Correct breathing technique will help you connect to your core muscles, relax the body and rotate better in the golf swing.
C for Core connection
Strengthening your core muscles and understanding how the core works with the rest of the spine is essential for longevity.
S for Spine
The most important part of the ABC’S. Pilates challenges spinal positions with leg and arm movements to help improve your game.
Why so important for golf?
Pilates has many benefits including helping to improve posture and reduce the risk of injury, as well as improve your performance.
Pilates breathing stretches the small muscles between the ribs. This is perfect for golfers as we have least flexibility in this area of the spine, stretching them increases a golfer’s ability to rotate.
Confidence on the course
Golfers of all levels have bad days on the course. Shoulders move forward, the head drops, and then the swing goes. Train your body and mind so despite a bad shot you are in control of your posture! You walk tall, focus on your breathing routine and alignment.
Ball striking & distance control
If your ball striking is lacking there could be potential physical causes that could be improved by Pilates exercises. See images of common swing faults.
Options
Where to start
5 Week Programme
In five weeks you will learn techniques to keep your joints healthy, work the right muscle groups and increase flexibility. Pilates is best learnt in a programme to see noticeable improvements. Your level of Pilates will depend on your current fitness level, existing injuries and how much time you spend to train the body. Go to BOOK NOW to sign up today!
10 Week Programme
The 10 week programme gives you more in-depth skills and you will start noticing different muscle tone, improvement in posture and alignment of joints. You will also have an opportunity to discuss your current golf-swing and any improvements or changes you are trying to make with Linda. Go to BOOK NOW to sign up today!
Prices
Our online prices range from £40-75 for private sessions and £4-8 per class depending on package. Studio prices £65-90 for 1:1’s and small groups and £12-15 for classes. Home visits are available and you can also book a Pilates instructor for retreats and events.
Venues
Our golf club venues are not open at the moment but we teach face to face at our studios in Surrey, UK, at the ZH Studio Surbiton and ZH Pilates Pavilion Esher.