Programme
Improve Health & Find Balance
The programme doesn’t just benefit your existing staff – future employees will see your organisation as a great place to work.
Improve Health
The annual economic cost of sickness absence and worklessness is estimated to be over £100 billion.
Physical Health
One in four of UK employees reported having a physical health condition.
Quality of life
One in 10 UK employees report having musculoskeletal conditions (including back pain, neck and upper limb problems) which cause 28.2 million days lost (21% of sickness absences).
Productivity
The percentage of UK employees with a health condition, who felt their condition affected their work ‘a great deal’ or ‘to some extent’.
Meet the team
Speakers & Instructors
About Linda
Linda Segerstam is a Pilates instructor with a corporate background, speaker for large audiences and writer for national magazines. She set up The Intelligent Core in 2014, after 15 years as a manager for two global companies, Callaway Golf Europe and the Financial Times.
Linda’s energetic talks and seminars is a great addition to company Wellness Programmes. Linda and her team offer a thorough analysis of your company’s needs to help you and your team create a healthy workforce and an amazing place to work.
About Zoe
Zoe Hodgson is a Pilates Institute and Precision Certified Advanced Pilates Instructor with a long list of qualifications. She has worked for corporate companies, television, back health clinics and hospitals for many years. She also trained part of the GB Mens’s Hockey team who went on to win a Medal at the Olympic Games!
With 25 years of teaching, Zoe is a highly experienced presenter. Her unique Zoe Hodgson Pilates training Method always give clients that bit of extra to make them feel challenged and invigorated.
About Jenny
Jenny Segerstam is a financial expert with the smoothest voice in the business able to make a large audience get excited about credit risk and reporting! She worked at large companies in London, including top law firms Linklaters, Holman Fenwick Willan and media company Thomson & Reuters, before changing career.
Jenny set up the Resilience programme by The Intelligent Core to offer a Mind & Body programme to challenge you to become stronger mentally and physically. The programme offers: Breathing techniques, Facial Yoga, Pilates, Business Advice and Wellness Coaching. She understands corporate culture and is able to help you build a programme that works, both for the company, and for the employees.