Pilates Rest Position

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1:1 and group classes, ZH Wellness Club, Esher, Surrey, KT10 8EG, UK

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pilatesforgolf

Warm up for THE OPEN audience with PGA pro @neilwi

Warm up for THE OPEN audience with PGA pro @neilwilliamspga
Neil and the team of golf professionals were teaching hundreds of visitors including people new to golf.
There were thousands of people walking by so Neil joined in with my exercise demonstration to prepare you for the golf swing. Thank you @neilwilliamspga 😀👍!!
🌟 Fit for golf - fit for life 🌟
Golf is a great game but can be harsh on the body if you don’t prepare. I set up my own company to teach Pilates for golfers and introduce beginners to the movements of the golf swing.
Pilates levels from beginner to advanced.
Have a great Thursday ☀️
#golfpilates #pilatesformen #pilatesforlife #golfexercises #mytpi #theopenliverpool2023

Back to my roots…sauna evening in Finland 🇫🇮 celebrating the end of summer with friends💥💥Venezia
Sauna, good food, friends, music and fireworks…

#balance #finnishsauna #healthylifestyle

I am Linda Segerstam, a Pilates instructor mixing

I am Linda Segerstam, a Pilates instructor mixing my golf experience with Pilates @pilatesforgolf, and I have been in the golf industry for a long time. I love everything about this game, meeting new people, competing against yourself, new golf courses and most of all, sharing my knowledge with others. I am very lucky to have a job that allows me to work within the golf industry. It is England Golf Women & Girls Golf Week so I am giving free access to my Golf Pilates videos and live classes, check out the bio. Use discount code W&Ggolfweek to sign up for a month’s access to recorded classes and 3 live sessions.

I come from a golfing family, and grew up competing with my sisters and helping our parents run a golf club in Finland. I was a keen competitor and also helped my dad training golf beginners by taking them out on the golf course to explain rules and why golf was such a fun sport! Many years later whilst working for the Callaway Golf Headoffice in the UK I had the chance to meet many of my childhood golf idols, including Seve Ballesteros!

I was told by a consultant that I should stop playing golf about 15 years ago due to postural issues. That is when I realised things had to change. I created Golf Pilates which are Pilates programmes built to help your body withstand some of the physical strains golf puts on the body. It also helps beginners of golf to learn the golfswing movements before hitting a ball!

My motto: Fit for Golf - Fit for Life!

#WhyIGolf ⛳️⛳️
@england.golf
@aigwomensopen @waltonheathgc

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