Pilates Rest Position

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THE INTELLIGENT CORE

Contactadam2022-12-17T19:39:43+00:00

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Classes 5 days a week, exercise from the comfort of your home with live instructor or join us in the studio. Schedule further down on the page.

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1:1 and group classes, ZH Wellness Club, Esher, Surrey, KT10 8EG, UK

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Home visits can be arranged in North Surrey and South-West London, UK

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pilatesforgolf

Lack of balance is something lots of golfers strug

Lack of balance is something lots of golfers struggle with. Golf Pilates has many exercises that focus on stability and can be used to give you a good foundation to start from. I’ve seen big improvements within a couple of weeks with the right exercises.

💻www.theintelligentcore.com/golf-pilates
📩 info@theintelligentcore.com
☎️ +44 7930866076
🧘‍♀️ www.Momence.com/u/theintelligentcorepilates

UK Studios KT20 8EG and KT6 7SD

Join me live or use the on-demand video library or YouTube, see link in bio
#pilatesforgolf #pilatesforgolfers #instagolf #golf #pilates #golfswing #golfers #golftraining #pilatesstyle #pilateslover #pilatesforeverybody #muscleactivation #workoutmotivation #homegym #exerciseforlife #fitfamlife #workouts #workoutlife #armsworkout #workoutmotivation #athletic #athletictraining #homeworkout #pilatesforathletes #bodytransformation #pilateslife #muscletraining

One of my clients said: ‘What about Internationa

One of my clients said: ‘What about International Men’s Day’ when I mentioned it was International Women’s Day 😃 so this week I will continue to celebrate amazing women and men who support each other and those around them. Let’s do some Pilates workouts together for a happy glow 😄
It was an exciting weekend watching @theplayerschamp golf tournament from @tpcsawgrass. Well done to @scottie.scheffler for winning the trophy. Super tricky golf course! I got inspired so took my clubs out for the first time this year in the UK. Hit some good shots and booked myself in for two golf competitions at the club 💪😎

💻www.theintelligentcore.com/golf-pilates
📩 info@theintelligentcore.com
☎️ +44 7930866076
🧘‍♀️ www.Momence.com/u/theintelligentcorepilates

UK Studios KT20 8EG and KT6 7SD

#pilatesforgolf #pilatesforgolfers #instagolf #golf #pilates #golfswing #golfers #golftraining #pilatesstyle #pilateslover #pilatesforeverybody #muscleactivation #workoutmotivation #homegym #exerciseforlife #fitfamlife #workouts #workoutlife #armsworkout #workoutmotivation #athletic #athletictraining #homeworkout #pilatesforathletes #bodytransformation #pilateslife #muscletraining

Book in with Mike and I for an unforgettable trip

Book in with Mike and I for an unforgettable trip to the stunning Costa Navarino Golf Resort, Greece.
3-10 October 2023
Now with 4 golf courses overlooking the bay and the hills. Fly to Kalamata or Athens.
Example of day itinerary
- Breakfast
- Pilates training and warm up with Linda
- Golf practice and clinic with Mike
- Lunch
- Round of golf
- Pilates stretching with Linda
- Dinner
Free days to explore the area in between
Linda Segerstam Golf Pilates
Michaeloconnorgolftravel.co.uk

💻www.theintelligentcore.com/golf-pilates
📩 info@theintelligentcore.com
☎️ +44 7930866076
🧘‍♀️ www.Momence.com/u/theintelligentcorepilates
UK Studios KT10 8EG & KT6 7SD
#pilatesforgolf #pilatesforgolfers #instagolf #golf #pilates #golfswing #golfers #golftraining #pilatesstyle #pilateslover #pilatesforeverybody #muscleactivation #workoutmotivation #homegym #exerciseforlife #fitfamlife #workouts #workoutlife #armsworkout #workoutmotivation #athletic #athletictraining #homeworkout #pilatesforathletes #bodytransformation #pilateslife #muscletraining

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