Pilates Rest Position

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THE INTELLIGENT CORE

Contactadam2021-09-26T12:53:50+01:00

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Golf Pilates Studio Class

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Master classes in Esher, Surrey, UK

Golf Pilates

Golf Pilates Gentle Class

From Oct 1, 2021, Tuesdays

8.30am (30min) & 9.30am (45min)

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Nice to finally be able to dress up. Wore this vin

Nice to finally be able to dress up. Wore this vintage dress to a late summer wedding this weekend. Back to Pilates classes tomorrow! #summerwedding #vintagedress #roses #pilatesbody #pilatesfit

Improve your flexibility for golf with Linda - htt

Improve your flexibility for golf with Linda - https://mailchi.mp/f0fc8ca6019e/pilates-with-theintelligentcore-backinstudio
Newsletter out for Autumn
#golfpilates #pilatesforgolf #pilatesinsurrey #pilatesformen #golftips

We spend a lot of time in spinal flexion so it’s

We spend a lot of time in spinal flexion so it’s nice to find movement in the opposite direction.
- The ‘Cobra Prep’, shown in the video, helps develop spinal mobility in and around the upper back to prepare for the full version which is shown at the end of the video
Tips
- Initiate the back extension by lengthening and lifting your head first, and then your neck
- Keep your lower ribs in contact with the mat for the Cobra Prep
- Core engaged gently and arms lightly support the lift
Great exercise for golfers 😁💚
The lovely 🥰 @lucygoddardgolf joining me in the video.

To join Golf Pilates classes, go to the link in the bio. For all ages. Programmes for Juniors available.

Equipment by @honmagolfeu
Gold shoes by @ducadelcosmauk
Leggings and top by @sweatybetty

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