GOLF PILATES

TASTER VIDEO

GOLF PILATES TASTER VIDEO

Here is a 5min taster video to show you some of the exercises that are part of the Flexibility and Strength programme for golfers.

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We love giving you ideas how to train to become stronger and have fun exercising. Tips on how to target muscle groups, facial yoga, breathing techniques to stay calm in chaos, how to impress with body language, and much more…