Videos & Shop

The Intelligent Core

Stay fit and healthy with Linda’s Pilates for sports and rehabilitation programmes. The live virtual classes are designed so you can start at any time and find a level that suits you.

If you prefer to learn in your own time, videos and courses are a great option. There are free videos in each series, Gentle, All Level and Intermediate. Click on the image below, then the title of the series, ex ‘Gentle Beginner Series’ to see the free video. If you are a total beginner you can access courses to practice the technical stuff and join classes when you are ready. The Flexvit Mini Bands are great resistance bands to enhance your exercises, such as squats and planks!

PILATES for SPORTS

VIDEO LIBRARY £10/month

Access 40+ recorded class videos anytime with this 30 day subscription. Gentle, All Level and Intermediate.

BEGINNER COURSE

7MINS7DAYS £10/course

Courses with daily short videos to practice. The final class brings them all together. Build flexibility and strength.

PILATES for SPORTS

VIRTUAL CLASSES

Book virtual group classes and build your flexibility and strength for golf and other sports. Different packages available.

Flexvit Resistance Mini Band

Green STRONG £17

Perfect for effective training of the entire body, including external rotators (hips and shoulders), gluteal muscles or general stabilisation exercises, stretching, activation and mobilisation. The woven “textile rubber” is also suitable for allergy sufferers and clinics. Wash up to 60°C. Tear-resistant and very robust. Soft and no pulling of the hair. Made in Germany and ecotext certificate.

Flexvit Resistance Mini Band

Red MEDIUM £17

Perfect for effective training of the entire body, including external rotators (hips and shoulders), gluteal muscles or general stabilisation exercises, stretching, activation and mobilisation. The woven “textile rubber” is also suitable for allergy sufferers and clinics. Wash up to 60°C. Tear-resistant and very robust. Soft and no pulling of the hair. Made in Germany and ecotext certificate.

Flexvit Resistance Mini Band

Orange LIGHT £17

Perfect for effective training of the entire body, including external rotators (hips and shoulders), gluteal muscles or general stabilisation exercises, stretching, activation and mobilisation. The woven “textile rubber” is also suitable for allergy sufferers and clinics. Wash up to 60°C. Tear-resistant and very robust. Soft and no pulling of the hair. Made in Germany and ecotext certificate.