About Jenny and Linda
Jenny Segerstam worked for global corporations for many years, developing procedures and managing people before changing career. Jenny created the Resilience programme for Mind & Body to help you become stronger mentally and physically. The programme offers: Breathing techniques, Facial Yoga, Pilates and Wellness Coaching (including WoW effect, Mind Hacking and Forest Bathing!).
Linda Segerstam is an experienced Pilates instructor with a specialty in Healthy Backs. She set up The Intelligent Core in 2014, after 15 years as a manager for two global companies, Callaway Golf Europe and the Financial Times. She teaches you how Pilates can help change your body shape, energy levels and outlook on life.