Programme
Working on Wellbeing
Benefits & Outcomes
Balance Your Mind
Tone Your Body
Strong Core
Improve Health
Sleep Better
Healthy Back
Mind & Body
Our approach is to work with the individual mixing exercises for your mind and body with instant and long term effects. Learning how to feel awed at things around you, WOW, can help reduce stress and worry, and possibly reduce inflammation in the body. Mind Hacking teaches you how to reprogram your thinking to give you increased mental efficiency and happiness. Forest bathing has been shown to lower your heart and blood pressure with positive effects on your mood, including reducing feelings of anxiety and decreasing fatigue. We will try to bring some of the forest to you in our online classes and give you tips on how to make the most of the relaxing effects of the nature around you.
Pilates Workouts
Taster Videos
Are you new to Pilates? Pilates is a great form of exercise that has lots of different layers depending on your level of technique and strength. Contact us for a personalised programme or sign up to the Video Library for tutorials. Beginner Live Zoom classes also available.
Balance Workouts
Lack of balance can have many reasons, some you can improve on. Balance starts with a solid foundation so having the right programme to work the muscles that support the body from the feet up is the way to start. Contact us for a Pilates programme or watch tutorials in the video library.
What is Facial Yoga?
Facial Yoga combines beauty, fitness, wellness and holistic living. We teach techniques and exercises to tone and stimulate the 57 muscles in your face and neck in order to lift, sculpt and tighten. Facial Yoga is entirely natural and the techniques we use are non invasive. Facial Yoga also puts great emphasis on relaxation and wellbeing techniques to calm the mind and de-stress the body.
Choose which areas you want to tone
Glutes & Legs
Pilates is a great form of exercise that has lots of different layers depending on your level of technique and strength.
Stomach & Back
Pilates is a great form of exercise that has lots of different layers depending on your level of technique and strength.
Neck & Shoulders
Pilates is a great form of exercise that has lots of different layers depending on your level of technique and strength.
About Jenny and Linda
Jenny Segerstam worked for global corporations for many years, developing procedures and managing people before changing career. Jenny created the Resilience programme for Mind & Body to help you become stronger mentally and physically. The programme offers: Breathing techniques, Facial Yoga, Pilates and Wellness Coaching (including WoW effect, Mind Hacking and Forest Bathing!).
Linda Segerstam is an experienced Pilates instructor with a specialty in Healthy Backs. She set up The Intelligent Core in 2014, after 15 years as a manager for two global companies, Callaway Golf Europe and the Financial Times. She teaches you how Pilates can help change your body shape, energy levels and outlook on life.