STRENGTH AND FLEXIBILITY TRAINING WITH PILATES
Packages available for online Zoom/Facetime private lessons and outdoors at the Pilates Pavilion Esher studio or in your own garden for both golfers and non-golfers. Customised video and instruction programme included for 10 session package.
Gold – 10 x 1hr5min sessions £650 studio £650 home visit*
Silver – 6 x 55min sessions £390 studio £420 home visit*
Bronze – 3 x 55min sessions £195 studio £225 home visit*
Zoom / FaceTime packages available for 30min and 45min sessions.
The programme is built around the following:
- Alignment and mobility in all joints
- Breathing techniques to aid movement
- Core stability to support back health
- Work on abdominal and glute muscle strength
- Improved upper body rotation
- Rehabilitation from injury
*The home visit price depends on the distance from KT1 with an additional cost for longer journeys. Enquire for more information.
Andy Gealy is the in-house PGA golf professional giving golf advice to Pilates for golf clients. Linda and Andy work together to help you become a fitter and better golfer. Custom packages available both in the UK and abroad to work on your golf game and physical strength.
+44 7930 866076